The Yangxing Yanming Lu 养性延命录 Record of Nourishing Nature and Extending Life

• The first volume discusses precautions such as teachings and admonitions, dietary precepts, miscellaneous warnings, and prayers for averting misfortune.
• The second volume expounds on health-preserving methods including qi absorption for curing diseases, daoyin (guidance and stretching exercises) and massage, sexual techniques, and practices for nourishing nature and extending life.

All along, Yangxing Yanming Lu has been regarded as an extremely important work in Taoist health preservation studies. It is included in the "Methods" category of the Zhengtong Daozang (Orthodox Taoist Canon), and excerpts from it can also be found in Volume 32 of Yunji Qiqian (Seven Slips of a Cloudy Satchel).