Xiao Baozhen (萧抱珍): Reflections of a Daoist Master

Xiao Baozhen (萧抱珍): Reflections of a Daoist Master

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Xiao Baozhen (?-1166), also known as Yuan Sheng, was a native of Weizhou (now Qixian, Henan) and a renowned Taoist of the Jin Dynasty. He was the founder of the Taiyi School.


Xiao Baozhen was known for his effective "prayers and exorcisms," and he had great success in helping people and treating illnesses, which led to a large following during his time. Yuan Wang'e, in the inscription of the Reconstructed Taiyi Guangfu Wanshou Palace, stated: "Initially, after the Perfected One attained the Dao, he demonstrated the secret talismans taught by the immortals and sages to the people... At first, the heavenly favor allowed his methods to flourish."


In the eighth year of the Huangtong era of Jin Xizong (1148), he was summoned to the palace, and the place where he resided was granted the title "Taiyi Wanshou Palace."

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What We Really Are: Beyond Western Understanding

The word Daoshi (道士) translates poorly as "priest." We are not intermediaries between you and divine power - we are cultivators who have learned to live in harmony with the natural order. Think of us more as:

  • Spiritual physicians who diagnose imbalances in life energy
  • Cultural guardians preserving wisdom from ancient China
  • Living bridges connecting heaven, earth, and humanity
  • Students eternally learning from the great teacher that is existence itself

I spent my youth thinking Daoists were magical beings. Now I understand: our "magic" is simply living according to nature's patterns rather than fighting against them.

The Path I Walk: Levels of Daoist Practice

Over my decades of practice, I have progressed through our tradition's stages. Let me share what each truly means:

Stage Chinese Term My Experience Time Required
Apprentice 學道 (Xuedao) Learning basic texts, swept temple floors daily 3-5 years
Initiate 入道 (Rudao) First ordination, began assisting rituals 2-4 years
Adept 得道 (Dedao) Licensed to perform ceremonies independently 5-10 years
Master 真人 (Zhenren) Teaching others, deeper mystical understanding 15+ years

Currently, I hold the rank of Zhenren, though I remind myself daily that mastery means knowing how little one truly knows.

My Daily Rhythm: A Life in Harmony

People imagine we float above mundane concerns. The truth? My days follow patterns as regular as sunrise:

Dawn Practice (寅時, 3-5 AM)

Before the world wakes, I sit in meditation. The pre-dawn qi is purest - no human activity has disturbed it. I circulate internal energy through the Small Heavenly Circuit, feeling life force flow through meridians like mountain streams after rain.

Morning Duties (卯時, 5-7 AM)

Temple maintenance teaches humility. Sweeping leaves shows impermanence. Tending gardens demonstrates patience. Preparing breakfast reminds us that even enlightened beings must eat.

Study Period (辰時, 7-9 AM)

I read classical texts, not as ancient history but as living guidance. The Dao De Jing reveals new depths each time. Today's reading: "The sage does not attempt great things, therefore achieves greatness."

Community Service (巳時-申時, 9 AM-5 PM)

Visitors seek guidance for illness, family troubles, business decisions. I listen more than speak. Often people carry their own answers - they need someone to help them hear their inner wisdom.

Evening Cultivation (酉時-亥時, 5-9 PM)

Advanced practices: internal alchemy, energy refinement, preparing spirit for sleep's little death and morning's rebirth.

Sacred Texts: My Lifelong Companions

After decades studying our literature, certain books have become old friends:

Text Personal Connection Key Teaching
Dao De Jing 道德經 Read it 1,000+ times, still discovering meanings The power of wu wei (effortless action)
Zhuangzi 莊子 Makes me laugh at my own seriousness Freedom through spontaneity
Book of Changes 易經 Consulted before major decisions Everything transforms constantly
Scripture of Great Peace 太平經 Guides social responsibility Individual cultivation serves collective harmony
True Scripture of Southern Flower 南華真經 Advanced mystical practices Union with the cosmic Dao

I keep handwritten copies of key passages. The act of copying by brush deepens understanding beyond mere reading.

Ritual Life: Connecting Three Realms

As a practicing master, I perform ceremonies connecting heaven (天), earth (地), and humanity (人). Each ritual follows ancient patterns while serving contemporary needs:

Seasonal Celebrations

  • Spring Equinox: Planting blessings for new growth
  • Summer Solstice: Celebrating yang energy's peak
  • Autumn Equinox: Harvest gratitude and preparation
  • Winter Solstice: Welcoming returning light

Life Transitions

  • Birth Blessings: Welcoming souls to earthly incarnation
  • Coming of Age: Marking transition to adult responsibility
  • Marriage Ceremonies: Joining two destinies in harmony
  • Funeral Rites: Guiding departing spirits to peace

Healing Rituals

  • Exorcism ceremonies for psychological disturbances
  • Purification rites for spaces and individuals
  • Blessing rituals for homes and businesses
  • Ancestral offerings maintaining family harmony

Each ceremony requires years to master. I still feel nervous before major rituals - this keeps me humble and focused.

Healing Arts: Medicine for Body and Soul

Many seek me for health concerns conventional medicine cannot address. Our approach treats whole persons, not isolated symptoms:

Traditional Diagnostic Methods

  • Pulse reading reveals internal energy patterns
  • Tongue examination shows organ system health
  • Facial analysis indicates constitutional tendencies
  • Spiritual counseling uncovers emotional blockages

Treatment Approaches

Method Chinese My Specialty Best For
Acupuncture 針灸 Emotional conditions Depression, anxiety
Herbal Medicine 草藥 Chronic diseases Digestive issues, fatigue
Qigong Therapy 氣功 Energy cultivation Pain management
Dietary Therapy 食療 Constitutional balancing Preventive care

I learned these arts not from books but from my master, who learned from his master, in an unbroken chain stretching back centuries.

Common Misunderstandings I Encounter

Western visitors often arrive with Hollywood expectations. Let me dispel some myths:

"Can you fly or become invisible?"
No supernatural powers exist - only natural potentials developed through cultivation. We might seem to "disappear" by moving so quietly we don't disturb surroundings.

"Do you live forever?"
Longevity comes from living in harmony with natural cycles, not avoiding death. We seek quality of years, not endless quantity.

"Can you predict the future?"
The I Ching reveals tendencies and possibilities, not fixed fate. Wisdom lies in adapting to change, not controlling outcomes.

"Don't you get lonely on the mountain?"
Solitude differs from loneliness. In quiet moments, I feel connected to all existence. My hermitage contains more company than crowded cities.

Modern Challenges: Ancient Wisdom in New Times

Today's world tests our tradition in unprecedented ways:

Environmental Crisis

Daoism has always emphasized harmony with nature. Climate change vindicate our warnings about consequences of opposing natural order. We teach:

  • Reducing consumption to essential needs
  • Understanding interconnectedness of all life
  • Living simply to allow others to simply live

Digital Age Disconnection

People lose touch with natural rhythms, buried in artificial light and constant stimulation. We offer:

  • Meditation practices for scattered attention
  • Grounding exercises connecting body to earth
  • Digital fasting periods for mental clarity

Cultural Preservation

Globalization threatens traditional knowledge. As keeper of ancient ways, I work to:

  • Translate classical texts for modern readers
  • Train younger generation in authentic practices
  • Adapt timeless principles to contemporary situations

Advice for Sincere Seekers

If the Dao calls to your heart, consider these suggestions from my experience:

Beginning Steps

  1. Observe nature daily - Watch clouds, feel wind, notice seasons changing
  2. Practice simple breathing - Inhale peace, exhale tension
  3. Read foundational texts - Start with Dao De Jing, but don't rush
  4. Find qualified teacher - Books cannot replace personal transmission
  5. Live ethically - Cultivate virtue before seeking mystical experiences

Warning Signs of False Teachers

  • Promise quick enlightenment or supernatural powers
  • Demand large payments or exclusive devotion
  • Claim special divine status or secret knowledge
  • Discourage questions or independent thinking
  • Mix Daoism carelessly with other traditions

True Progress Indicators

  • Increasing peace amid life's storms
  • Natural compassion toward all beings
  • Reduced need for external validation
  • Spontaneous ethical behavior
  • Sense of unity with natural world

Invitation to Understanding

The mountain path to my hermitage winds through bamboo groves and past crystal streams. Visitors who make the climb often comment on the peace they feel here. This peace doesn't come from location but from alignment with the Dao's flow.

You need not climb mountains or wear robes to walk this path. The Dao flows through city streets as surely as mountain streams. It moves in office buildings as naturally as temple halls. Wherever you are, whenever you stop forcing and start flowing, you touch the eternal Way.

My friend, the Dao that can be spoken is not the eternal Dao. But in this poor attempt at words, perhaps you glimpse the moon my finger points toward.


In the spirit of eternal learning,

Master Xiao Baozhen (萧抱珍)
Daoist Priest and Humble Student of the Way
Hermitage of Accumulated Virtue, Wudang Mountains

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