Health and Mystery Verses 养生咏玄集
Health and Mystery Verses: A late Tang Daoist poetic manual of 30 quatrains on inner alchemy—balancing yin-yang qi, calming desire, practicing embryonic breathing, and guarding the Three Dantians to return...
Health and Mystery Verses 养生咏玄集
Health and Mystery Verses: A late Tang Daoist poetic manual of 30 quatrains on inner alchemy—balancing yin-yang qi, calming desire, practicing embryonic breathing, and guarding the Three Dantians to return...
Four Seasons Health Chart 四气摄生图
Four Seasons Health Chart: A late Tang Daoist manual linking organs, seasons, and elements. Teaches breathwork (Six Healing Sounds), diet, ritual hygiene, and reverence as keys to longevity—drawing from Huangting...
Four Seasons Health Chart 四气摄生图
Four Seasons Health Chart: A late Tang Daoist manual linking organs, seasons, and elements. Teaches breathwork (Six Healing Sounds), diet, ritual hygiene, and reverence as keys to longevity—drawing from Huangting...
Life Nurturing Compendium 摄生纂录
Life Nurturing Compendium : Attributed to Tang scholar Wang Zhongqiu, this Daoist manual compiles four sections—guiding breathwork, movement, daily living, and travel—with practices in qigong, diet, and protective rituals for...
Life Nurturing Compendium 摄生纂录
Life Nurturing Compendium : Attributed to Tang scholar Wang Zhongqiu, this Daoist manual compiles four sections—guiding breathwork, movement, daily living, and travel—with practices in qigong, diet, and protective rituals for...
Vermilion Book of Longevity 上玄高真延寿赤书
Vermilion Book of Longevity: Compiled by Tang recluse Pei Xuan, this Daoist text offers eight chapters on visualization, hygiene, dream protection, massage, diet, and timing—largely adapted from Zhen Gao, presented...
Vermilion Book of Longevity 上玄高真延寿赤书
Vermilion Book of Longevity: Compiled by Tang recluse Pei Xuan, this Daoist text offers eight chapters on visualization, hygiene, dream protection, massage, diet, and timing—largely adapted from Zhen Gao, presented...
Sun Simiao Health Maxims 保生铭
Sun Simiao Health Maxims: A Tang-era Daoist text in rhythmic five-word verses offering practical daily health advice—from walking after meals and moderate drinking to hygiene, posture, and avoiding wind exposure.
Sun Simiao Health Maxims 保生铭
Sun Simiao Health Maxims: A Tang-era Daoist text in rhythmic five-word verses offering practical daily health advice—from walking after meals and moderate drinking to hygiene, posture, and avoiding wind exposure.
The Pillowed Taoist Methods 枕中记
The Pillowed Taoist Methods: Attributed to Sun Simiao, this Daoist classic outlines five chapters on self-restraint, taboos, qigong, breathwork, and inner alchemy. Best preserved in Yunji Qiqian due to textual...
The Pillowed Taoist Methods 枕中记
The Pillowed Taoist Methods: Attributed to Sun Simiao, this Daoist classic outlines five chapters on self-restraint, taboos, qigong, breathwork, and inner alchemy. Best preserved in Yunji Qiqian due to textual...